Ever felt like a mid work day snooze would be a dream? Employees around the world are making it a reality by dedicating 20 minutes of their lunch break to napping.
Research has shown that the midday snooze produces all kinds of benefits, including improved memory, increased alertness, and decreased mistakes. Evidence also suggests that naps help with creativity and problem solving.
Could getting a few Z’s on your break become a social norm of the future?! Read more about it here.